In a vivid environment it’s not easy to get relaxed, even more, if you’re rather dynamic when it comes to your personality. In this case, I suggest dynamic yoga; it unwinds you mentally and also improves concentration and creativity.
Dynamic yoga is a vinyasa flow type of class. It concentrates on the physical body; primarily on the muscles, the joints and the spine. If you think that „classical” yoga is not something for your because it’s too slow, you cannot get relaxed enough, you cannot clear your mind and you’re not flexibly enough, dynamic yoga is the perfect match for you.
Dynamic yoga is a challenging workout type; it combines classical yoga asanas with back exercises. These exercises are complex, so they require concentration and self-control but they also relax you mentally. Yoga exercises together with back exercises train the movement system in a very complex manner. There is no exercise that would tackle only one muscle or joint, while one muscle group struggles, the other pleasantly and effectively stretches. This workout program is perfect for strengthening the back and to remedy spinal issues resulting from bad posture and sedentary work. Its main goal is to improve strength and flexibility, stretch shortened muscles, stimulate the back and attain a functionally healthy body overall.
- Dynamic yoga makes your spine healthier, more stable and more flexible.
- Your muscles will be leaner and more toned.
- You will enjoy a flat belly and slim waist.
- It will improve your posture and flexibility.
- It improves concentration and relaxes your mind.
- It improves physical and mental balance.