Do you, like many other people, suffer from back problems? Do you want to do something about it? TRy spine remedy - fitness therapy

Do you work in an office sitting hunched over a computer all day long and feel pain in your back more and more frequently? If yes, I suppose your daily life is severely affected by the recurring back, neck or low back pain. Your movements are limited, your limbs are stiff, and sometimes even a simple movement or posture can be painful. With the method of Fitness Therapy you can remedy the cause of the problem itself. Your quality of life and performance will improve and you will enjoy better physical fitness and more attractive appearance.
When it comes to individuals or groups, for example if you are the MD of a company looking for a solution for your employees, I will develop a personalised exercise plan according to your needs and issues and will help you apply it at personal trainings or group exercise classes.

learn more about the trainings:

for individuals
FOR companies

„I always made a lots of sports (Tennis, Football) but after 40s, I started to have injuries and less time to train. During the last 8 months, I’ve been  doing general preparation with Annamaria and I feel great, no injuries, better shape, a few kilos lost, the perfect idea to carry on doing intensive sports. Annamaria is highly professional, understand my needs and really help me to feel good.”

Jerome Picon (43)

„Annamaria is a great coach, dedicated and attentive to adapt her training to your needs. She is very professional and has been very helpful for my back pain.”

Delphine Ricoux (42)